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Courses from Rushlow Wellness

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The 14-Day Reset Cleanse

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This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

Your Cleanse will be kicked off via Zoom with Coach Amy. From there, you’ll move through the course guided by our CoachConnect app from which you can chat with Amy and she can review your notes, comments and feedback.

Your 14-day cleanse program overview:

PHASE ONE: PRE-CLEANSE PREP (2 DAYS)

The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

PHASE TWO: CLEANSE (7 DAYS)

During the cleanse you will follow the simple elimination diet plan and body practices.

PHASE THREE: RE-INTRODUCTION (5 DAYS)

In the Reintroduction phase you will reintroduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

COURSE CONTENT

– Getting Started – Book Initial Consultation / Video + app info + PDF handout?
– PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
– PHASE TWO: CLEANSE (7 DAYS)
– PHASE THREE: RE-INTRODUCTION (5 DAYS)

 

Remember to consult your doctor whenever starting a new exercise program and listen to your body. You are responsible for your own health and wellness, not Rushlow Wellness LLC.

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12 Week Healthy Living Plan

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This course provides weekly coaching with a focus on diet, nutrition, exercise, meditation, and yoga.  We will use the state-of-the-art app, CoachConnect for tracking and reviewing what, how, and when you are eating, as well as support you in making different choices that will help you achieve your nutrition and lifestyle goals. This plan will help you understand your unique bio-individuality and allow you to recognize how foods affect your body. Each week, you will receive tools that support your physical, mental, spiritual, and emotional health via the CoachConnect app and the online course.

 

My approach:

It’s all about assessing, tracking, and modifying. We will unpack your mood and food connection, how you respond to certain stressors, the crux of your relationship to food and exercise, and the big picture of what you would like to achieve in our time together.

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Couch to 5K in 10 Weeks

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Couch to 5K in 10 Weeks

My ‘Couch to 5k’ training plan is one of my most popular, signature programs. The ‘Couch to 5k’ program is meant to ease you into being able to complete a 5k in 10 weeks.

Each week you will cover a training plan that is designed to slowly increase as you gain strength, endurance, and muscle memory.

Why only a week at a time?

This is intentional. For you to get the most from the plan, you need to stay present and focus on the now. Not the future or the past. Right now, one week, this moment of the plan. We also don’t want you to get overwhelmed with what you think is coming.

Spoiler alert: in 10 weeks you will run/jog/walk a 5k (3.2 miles) all at one time. That’s the finish line, the goal, the destination.

This training plan will get you to that point in a way that is safe and healthy for you and your body. So no need to over exert yourself and cause injury.

Remember to consult your doctor whenever starting a new exercise program and listen to your body. You are responsible for your own health and wellness, not Rushlow Wellness LLC.